Six-Word Lessons for Successful Triathletes: 100 Lessons for Essential Training and Racing
When you begin the sport of triathlon, there are so many lessons to learn, because you need to learn three sports - swimming, biking and running. Six-Word Lessons for Successful Triathletes will speed up the learning curve. Triathletes are commonly not aware of the many hard lessons they will learn along the way through trial and error. Reading this book will teach you those lessons in advance - before they are needed!
Author Lance Carter is a triathlon coach as well as a nine-time Ironman Triathlete who has been training and racing since 1993. He's been coaching triathletes and runners since 1997 with Lance Carter Coaching. As a person committed to a healthy lifestyle, he and two of his friends opened their own specialty and triathlon store, Everyday Athlete, in 2004. His personal mission is "to inspire people to live more fulfilling lives through exercise and mindset elevation." He accomplishes this through his coaching, motivational speaking, and books.
This book's 100 lessons are divided into 7 chapters to help you meet your goals in your next triathlon and in your daily life.
1. General Training Principles to Guide You
2. Swim - Become One with the Water
3. Bike - Roughly 50% of Your Race
4. Run - One Step at a Time
5. Transitions - The Fourth Sport of Triathlon
6. Racing - Move Through and Beyond Obstacles
7. Applying Lessons of Triathlon to Life
Published by Pacelli Publishing
Learn more about Lance at LanceCarterCoaching.com