Six-Word Lessons on Changing Habits: 100 Lessons to Stop Self-Sabotage and Gain Self-Mastery
Your life is a culmination of the sum total of your habits. The small individual choices you make on a daily basis add up to incrementally influence your life, in either productive or unproductive ways. Many people have fallen into their predominant lifestyle habits by default, with little conscious direction or forethought. With few exceptions, habits are learned behaviors (from family, society, or subculture), and therefore can be unlearned and relearned. Whether or not the learning process is easy or difficult depends on how you choose to think about your habits.
The author is an expert in habit change, having overcome her own stubborn patterns, and she's helped thousands of people transform their lives in her private practice. She has synthesized the easiest, most effective strategies that make the process of habit change seem nothing short of miraculous in Six-Word Lessons on Changing Habits.
Written by Lauren Archer, a cognitive behavior coach, hypnotherapist and trainer, Six-Word Lessons on Changing Habits gives you 100 practical lessons to help you replace unproductive behaviors with new, purposeful habits. Six-Word Lessons on Changing Habits gives you concise and direct advice in short tips you can read quickly and easily to empower you to be your very best.
Six-Word Lessons on Changing Habits is organized into ten easy-to-understand chapters:
1. A Change of Mind Changes Everything
2. Know What You are Dealing With
3. Prepare Your Environment for Optimal Results
4. Success Leaves Clues. Start Reading Them
5. Continue as Long as it Takes
6. Master the Art of Mental Association
7. Develop Inner Strength as You Go
8. Handle Setbacks with Grace and Poise
9. Make Your Wellbeing a Top Priority
10. Become the Best Version of You
The lessons in this book will help you discover the keys that unlock the power of your mind so that you can live your life more fully and freely, releasing the habits that have held you back, and creating purposeful habits that empower you to be your very best.
Published by Pacelli Publishing
Learn more about the author at her website, Lauren-Archer.com