Six-Word Lessons to be Healthy Forever: 100 Lessons to Achieve and Sustain Lifelong Health
Many health issues, such as obesity, high cholesterol, high blood pressure and type 2 diabetes are a direct result of poor nutritional habits and lack of physical activity. Health Coach and author Deenie Robertson has learned that taking charge of nutrition, then adding exercise, is the best combination for success in the weight loss arena. As owner of Activation Health Coaching, she has worked with over 150 people who have followed her nutrition program and lost 10, 20, 50 and even 100 pounds, and kept the weight off! It all starts with a decision to get healthy.
In this book, Deenie shares practical lessons that will help you reach your nutrition, health and fitness goals—just like her clients have. Learn simple ways to modify your current nutrition plan for better health. With so much information and so many fad diets being marketed today, Six-Word Lessons to be Healthy Forever gives you 100 short, easy-to-implement tips to get you started on a road to better health.
Join Deenie’s clients who have lost weight, adopted healthier lifestyles, eliminated medications, and reversed the effects of poor health. The chapter titles below are just the beginning to your life of being healthy forever.
Published by Pacelli Publishing
Learn more about the author at her website at ActivationHC.com