Fascial Stretch Therapy® focuses on fascia

Fascial Stretch Therapy® is a technique used to increase the range of motion in a joint by spotlighting and loosening the fascia, the most prevalent connective tissue in the body, which in turn increases muscle pliability. Functional assessments are implemented to customize treatment for each individual athlete. Certified Fascial Stretch Therapy® practitioners can be found at StretchtoWin.com.

See all 100 lessons in Six-Word Lessons on the Sport of Running.