Learn to run off the bike

Since your triathlon running occurs after biking, make sure you practice running after cycling. Your legs will typically feel heavy despite the fact that you are commonly running faster than you think. The more you practice, the easier the transition from cycling to running becomes. Take shorter, quicker steps to begin, which allows you to settle into a rhythm.

See all 100 lessons in Six-Word Lessons for Successful Triathletes.