Natural surfaces provide softer running alternatives

Running on organic terrain such as grass, dirt, trail and gravel can decrease impact and strain on the body and provide a more scenic, tranquil experience. Due though to their uneven, inconsistent nature, be extra careful of foot placement to avoid trips and falls, and your pace should generally be slower proportionate to the intricacy of the course.

See all 100 lessons in Six-Word Lessons on the Sport of Running.